Every food and drink we consume certainly has an essential influence on the performance of our body systems. Therefore, don’t be surprised if calls for eating healthy food continue to be heard today. Apart from being a source of nutrition and energy for the body, regularly consuming healthy foods can also provide many benefits, from increasing the body’s immunity, strengthening muscles and bones, reducing the risk of chronic disease, improving digestion, to maintaining an ideal body weight. The requirements for healthy food (4 healthy 5 perfect), namely clean, have good and balanced nutrition. A healthy food balance is food that contains carbohydrates, protein, fat and vitamins.

Nutritional intake for the body can be obtained from various types of healthy food, not limited to just one type. In fact, it is recommended to consume a variety of menus to support body growth and development. Eating various types of food can provide different nutrients, so that the nutrients needed by the body can be met.

Types of Healthy Food Choices
Healthy food should provide a variety of nutritional content in adequate amounts, including minerals and vitamins. Here are several types of healthy food that can be a good choice to consume every day: slot bet kecil

– Vegetables
Green vegetables are the first ranked healthy food because they have complete nutritional content. Green vegetables that are good to consume for body health include:

– Broccoli
This vegetable is rich in fiber, calcium, potassium, folate and phytonutrients. This substance is a compound that can reduce the risk of heart disease, diabetes and several types of cancer. Broccoli also contains vitamin C, antioxidants, and beta-carotene.

One serving of broccoli, namely 100 grams, can give you more than 150 percent of the recommended daily intake of vitamin C.

– Kale
There are various kinds of nutrients contained in Kale leaves. Vitamin C is one of the nutrients that kale has, and according to the United States Department of Medicine (USDA), kale also contains large amounts of vitamin K, namely 817 micrograms or 778 percent of the recommended daily intake.

– Green Leafy Vegetables
Research has shown that consuming lots of dark green leafy vegetables, such as spinach or cabbage, can significantly lower a person’s risk of developing type 2 diabetes. Spinach, for example, is very rich in antioxidants, especially when boiled. Spinach is also a good source of vitamins A, B6, C, E, and K.

– Fruit Fruit
is also very important to consume because it has a high vitamin content. The following fruits have high nutritional content:

– Nuts and Seeds
This food group is a type of healthy food that is crunchy and full of nutrients and various minerals important for the body, including magnesium and vitamin E. Nuts are a good source of vegetable protein, especially for those who are vegetarian.  https://www.anisraza.com/mezquitagin/judi-bola/

– Fish and Other Seafood Seafood
such as fish is a source of omega-3 fatty acids and iodine. Based on research, people who often eat sea fish have a lower risk of various diseases, such as heart disease and tend to live longer.

– Milk Milk
has a high content of minerals, animal protein, healthy fats and vitamins. Apart from that, the calcium content in milk is also high. Milk is also processed into cheese, fermented into yoghurt which is good for digestion because it contains lots of good bacteria.

Healthy Foods to Prevent Disease
Eating healthy foods is not only good for body function, but can also reduce the risk of disease, such as:

Salmon
Fish Salmon and other types of fish that contain omega-3 fatty acids are included in the group of healthy foods that are good for consumption. This type of food can help maintain the health of the heart organ, so it can reduce the risk of heart problems (arrhythmia) and blood pressure. Apart from that, it can prevent inflammation and reduce triglycerides.

Oatmeal
Oatmeal is also good for heart health. This type of food is rich in fiber, so it can help control cholesterol levels. For people with diabetes, oatmeal is a very important food because it can maintain blood sugar levels. This food can be heart healthy by lowering bad cholesterol (LDL) because of its fiber content.

Grains
Consuming whole grains, such as wheat, brown rice, or corn as the main source of carbohydrates can reduce the risk of heart disease, diabetes, and some types of cancer, obesity, and other health problems. Because, protein, antioxidants, B vitamins, minerals (iron, magnesium and zinc) and fiber are contained in these grains.

Green Vegetables
Green vegetables contain lots of fiber, carotenoids, folate, phytochemicals, magnesium, potassium and calcium. Carotenoids, pigments containing antioxidant compounds found in brightly colored fruits and vegetables. Carotenoids may also be associated with a reduced risk of heart attack, making the heart healthy.